Enjoying an Easy Breezy Stress-Free Summer is Possible!

Summer can be enjoyable; however, it can also be overwhelming when you overindulge in many activities. The best thing to remember is to plan for a light-hearted time where everyone is free to enjoy, whether it’s a destination vacation, weekend getaway, family or friend’s reunion, or a neighborhood block party.

There are many options to choose from, and we have some tips from Karmascore that can help you plan for stress-free summer activities, including quiet times at your own pace.

Embrace the Outdoors and Nature

• Walk through a park, trail, or beach—go early or at sunset to avoid heat and sunburn. Even a few minutes outside can boost your mood.

• Pack water, snacks, sunscreen, hats, medication, and make sure your phone is fully charged.

• Spend 5–10 minutes daily on mindfulness—focus on your breath or take in your surroundings.

• Take screen-free breaks to read, journal, color, or simply relax outside.

• Stretch, enjoy a drink, and meditate to energize your day.

• Use fans wisely, take cool showers, and choose breathable sleepwear and bedding.

• Make popsicles, smoothies, or fruity salads. Grill light meats or veggies—steak is welcome too!

Move Your Body and Stay Active

• Move at your own pace—whether it’s high-impact or light exercise.

• Try martial arts, weightlifting, or swimming for a challenge.

• Prefer something gentler? Go for tai chi, yoga, or a walk.

• Weekend hikes, bike rides, or beach trips are great ways to stay active and unwind.

Create Relaxing Rituals and Traditions

• Start a summer tradition like firepit nights, hammocks, picnics, or “do-nothing” days.

• Treat yourself with home spa days or join a neighborhood card game.

• Get involved in community volunteering with the kids—perfect for a back-to-school story!

This summer and every season, try to savor the moments that matter and enjoy some downtime. When you are feeling overwhelmed with too many relationships or activities to manage, Karmascore can help. We are a relationship analytics mobile app that can assess, rate, and manage your various connections and lifestyles. Karmascore can identify the negative energy from relationships or activities that can become toxic, so you can put them on timeout, or eliminate them altogether.

Experience the power of enhancing relationship management with Karmascore.

Download the app today from Apple Store or Google Play and embark on a journey to make this summer fun!

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Let’s nurture, measure and thrive!

By Virginia C. DoriCMO at Karmascore

Nurture * Measure* Thrive

Karmascore is woman-founded relationship analytics company, a mobile app solution for relationship management and scoring, for today’s focus on selfcare and mental wellness. It’s the first of its kind that tracks progress and efficiency, to build and manage better relationships, measure the moments that matter and eliminate stress. Download our free app from iOS or Google Play App Store, and for more information visit: www.karmascoreapp.com